Apple and Pear Gondola



Ideal Meals™ are deliciously quick and easy-to-prepare meals developed by Produce for Kids’ own Chef Marshall O'Brien and reviewed by their Registered Dietitian, Estela Schnelle. This year, they're adding new dessert recipes in honor of their 10th birthday! Visit their Company History page to learn more about the last ten years.

Apple Pear Gondolas

For a complete meal serve Apple Pear Gondolas with:
Whole grain crackers
¼ cup sliced cucumbers
Glass of water

Serves 2
Preparation Time: 10 minutes
Ingredients:
1 apple, cored, and cut into 4 wedges
1 pear, cored, and cut into 4 wedges
4 (2 oz.) slices of Mozzarella cheese, cut in half
4 (2 oz.) slices of Colby cheese, cut in half
8 cherry tomatoes
8 toothpicks



Directions:
1. Lay apples and pears skin side down, and stack ingredients on each fruit piece as follows: Mozzarella, Colby, cherry tomato, and then pick with tooth pick.

Nutrition Information:
Apple Pear Gondolas Calories 382; Fat 18g; Protein 18g; Carbohydrate 40g; Fiber 7g; Cholesterol 45mg; Sodium 554gm; Calcium 44%DV; Vitamin A 18%DV; Vitamin C 31%DV; Iron 10%DV













Full credit to Produce for Kids for such great Meal Ideas!