9 Strategies for more fruits and veggies in your diet



9 Strategies for More Fruits and Vegetables!

Struggling to get your family to eat more fruit and veg? Remember the 9 S's for adding more fruits and veggies to your families meals.  They are:
  • Soups
  • Salads
  • Stir-Fry's
  • Sandwiches
  • Smoothies
  • Slaws
  • Stews
  • Skillet/Scrambles
  • and Snacks!
Each one of those dishes are the perfect vehicle for as many fruits and vegetables as you have on hand.  

This is a terrific way to plan out your day.  When you feel the need to increase the amount of fruits and vegetables your kids are getting during the day, choose one of these ways, and load them up with fruits and vegetables!


Snacks







Banana Bites







Apples and Sunbutter

Salads






Fruit Salad

Sandwiches









Rainbow Wraps

Stir Fry






5 Minute Dinner

Smoothies








The book 201 Healthy Smoothies and Juices!







Content taken from Super Healthy Kids Newsletter. To get the newsletter delivered to your inbox, simply click on the link and fill in your details, or you can 'Like' them on Facebook